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Beer and Your Body - Health Benefits of Beer

BEER AND YOUR BODY The health benefits of the world's second most drunk beverage (after tea...) 1. Strong Bones 1 Can of Beer: Beer contains a rare nutrient, silicon, which strengthens bones. Drinking beer has even been found to decrease chances of getting bone diseases. Nutrition Facts Serving Size 356 g Amount Per Serving Calories 153 Calories from Fat 0 % Daily Value* Total Fat Og Saturated Fat Og Trans Fat Og 0% 0% 2. Strong Heart The Nutrition Journal did a study on beer and found that beer reduces the risk of cardiovascular Cholesterol Omg 0% Sodium 14mg 1% Total Carbohydrate 13g 4% Dietary Fiber Og Sugars 0g Protein 2g 0% problems. Other studies have found Similar heart benefits of beer. 0% • Vitamin c 1% • Iron *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Vitamin A 0% Calcium 0% 3. Healthy Cells Beer contains antioxidants which rebuild cells and contribute to long life. 4. Lower Chances of Cancer + Hops contain polyphenols, which lower bad cholesterol levels, kill viruses, and even fight cancer. Microbeers contain more hops than en masse canned beers, so these contribute greater health in these areas. 5. A Plethora of B Vitamins Each beer contains many B vitamins, which are to, among other things: -- Ease Stress Reduce heart-disease risk -- Aid memory Build and strengthen muscle 5 of the healthiest beers that taste good: GUINNESS SAM ADAMS LIGH AERRA NEVRDS HAZE PALE ALE Sources: n[n[ poo9 Sam Adams Light Guinness Draught Purple Haze Sierra Nevada Pale Ale

Beer and Your Body - Health Benefits of Beer

shared by isaacnc on Oct 17
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The health benefits of the world's second most drunk beverage (after tea...)




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