The Beauty of Sleep

THE BEAUTY OF SLEEP SLEEPING PATTERNS OVER FOURTEEN DAYS AMOUNT OF TIME SLEPT DAY IDEAL SLE EP TIME 01 14 02 03 13 04 12 ADULTS 11 05 7-9 HOURS TEENAGERS 10 0 6 8-10 CHILDREN 10-12 HOURS HOURS 07 DAY 08 RECORD OF SLEEP HOURS DURING A TWO WEEK PERIOD 10 AVERAGE SLEEP 5.52 9.19 7.41 8.02 4.52 5.35 2.46 4.22 7.05 8.03 7.05 4.39 9.08 4.58 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DREAM VISION GENE RARITY DEATH RISK AWAKE TIME PER NIGHT TWELVE 23 20% LJ% LU% 33 WOMEN MEN 25 OUT OF 100 DREAM 0NLY IN BLACK AND WHITE OF PEOPLE GET LESS MORE LIKELY TO BE DEAD THAN SIX HOURS OF IN TWENTY YEARS IF YOU MINUTES MINUTES SLEEP AT NIGHT ARE SLEEP DEPRIVED BREAST CANCER WEIGHT LOSS MEMORY LOSS GENDER RATIO DOUBLE 14 50, THIRTY TWO LBS THE RISK OF BREAST CANCER FROM SLEEPING LATE CAN BE LOST PER YEAR OF YOUR DREAM IS PERCENT OF WOMEN SPEND MORE TIME AWAKE AT NIGHT THAN MEN BY SLEEPING ONE HOUR FORGOTTEN WITHIN FIVE MORE EACH DAY MINUTES OF WAKING UP