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Ashtanga Yoga Primary Series in Yoga Teacher Training

9: VINYASA ASHTANGA VINYASA DRISHTI Risbikal (ogsbala YOGA PRIMARY SERIES BY MASTER BIPIN BALONI CHAKRASANA NOSE THUMB NOSE 3rd EYE NOSE UPWARD NAVEL 3rd EYE NOSE THUMB THUMB NOSE 3rd EYE NOSE UPWARD SAMASTITHI IN EX IN EX IN EX,5 BREATHS IN EX IN EX SAMASTITHI IN EX IN EX IN NAVEL THUMB NOSE UPWARD NAVEL THUMB NOSE UPWARD NAVEL 3rd EYE NOSE THUMB NOSE EX IN EX IN EX IN EX IN EX,5 BREATHS IN EX IN EX SAMASTITHI NOSE NOSE THUMB THUMB THUMB THUMB NOSE NOSE NOSE NOSE FOOT FOOT SIDE FOOT FOOT FOOT PADANGUSTH PADAHAST UTITHA PARIVRITA UTITHA PARIVRITA PARASARITA (B) (C) (D) PARSVOTTAN UTTHITA HASTA (B) (C) ARDHA BADDHA ASANA ASANA TRIKON TRIKON PARSHVAKON PARSHVAKON PADOUTTAN ASANA PADANGUSTH PADMOTTAN ASANA ASANA ASANA ASANA ASANA-(A) ASANA-(A) ASANA NOSE THUMB NOSE 3rd EYE NOSE UPWARD NAVEL THUMB NOSE UPWARD NAVEL THUMB HAND SAMASTITHI URDHVA UTTANASANA (B) CHATURANGADAND URDHVA MUKHA ADHO MUKHA UTKATASANA VINYASA CHATURANGADAND URDHVA MUKHA ADHO MUKHA VEERBHADRA (B) VINYASA NAMASHKAR (A) ASANA SAVAN ASANA SAVAN ASANA ASANA SAVAN ASANA SAVAN ASANA ASANA-(A) ASANA NOSE UPWARD NAVEL NOSE FOOT FOOT FOOT 3rd EYE FOOT FOOT FOOT FOOT FOOT CHATURANGADAND URDHVA MUKHA ADHO MUKHA DANDASANA PASCHIMOTTAN (B) (C) PURVOTTANASANA ARDHA BADDHA TIRIANG MUKHAIPADA JANUSIRS (B) (C) ASANA SAVAN ASANA SAVAN ASANA ASANA-(A) PADMA PASCHIMOTTAN PASCHIMOTTAN ASANA-(A) ASANA ASANA FOOT NOSE SIDE SIDE FOOT NOSE NOSE NOSE NOSE NOSE NOSE NOSE NOŞE MARICHYASANA-(A) (B) (C) (D) NAVASANA BHUJA PIDASANA KURMASANA SUPTA KURMASANA GARBHA PIND KUKKUTASANA BADDHA (B) 3TO5 TIMES ASANA KONASANA-(A) 2: SIDE FOOT PASCHIMOTTAN 3rd EYE UPWARD NAVEL 3rd EYE FOOT FOOT NAVEL FOOT FOOT NOSE NOSE UPAVISTA KONASANA-(A) (B) SUPTA KONASANA-(A) (B) SUPTA PADANGUSTASANA-(A) (B) (C) UBHAYA PADANGUSTH ASANA URDHVA MUKHA SETU BANDHASANA URDHVA DHANUR PASCHIMOTTASANA ASANA 3 TIMES ASANA FOOT SALAMBA SARVANGASANA NAVEL HALASANA NOSE KARNAPIDASANA NOSE URDHVA PADMASANA PINDASANA NOSE MATSYASANA NOSE SIRSASANA NOSE URDHAVA NAVEL NOSE UTTANA PADASANA NOSE YOGA MUDRA PADMASANA NOSE UTTPLUTHI NOSE SAVASANA 5 UJJAI BREATHS DANDASANA ADDRESS: VED NIKETAN ASHRAM, RAMJHULA, RISHIKESH, UTTARAKHAND, INDIA, +91 7060060954, WwW.rishikulyogshala.com, rishikulyogshala@gmail.com

Ashtanga Yoga Primary Series in Yoga Teacher Training

shared by Rishikul-Yogshala on Feb 23
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Preaching the richness of ancient art form Ashtanga Vinayasa Yoga, Vipin Baloni is a name reckoned with in the yoga fraternity of India. A gem in Rishikul Yogshala’s kitty, he has mastered the art o...

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