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Are you at risk for heart disease?

TOO MUCH PHYSICAL INACTIVITY BOOSTS YOUR RISK EVEN IF YOU HAV NO OTHER RISK FACTORS. CHOLESTROL IN YOUR BLOOD AIM FOR 2.5 HOURS OF MODERATE - INTENSITY INCREASES YOUR RISK. AEROBIC ACTIVITY PER WEEK. GET TESTED TO LEARN YOUR TOTAL CHOLESTROL, GOOD (HDL) AND BAD (LDL) CHOLESTROL AND TRIGLICERIDES. ARE YOU AT RISK FOR HEART SMOKERS ARE UPTO MAINTAIN A HEALTHY DISEASE? WEIGHT. 6 TIMES MORE LIKELY TO SUFFER HEART ATTACKS. DON'T SMOKE, AND IF YOU DO, QUIT! DIABETES HIGH BLOOD PRESSURE PUTS YOU AT INCREASED RISK GREATLY INCREASES FOR HEART DISEASE. YOUR RISK. YOU CAN LOWER YOUR RISK BY KEEPING YOUR GET TESTED, REDUCE YOUR SODIUM BLOOD GLUCOSE CLOSE TO THE RECOMMENDED INTAKE AND STAY ACTIVE. TARGET NUMBERS.

Are you at risk for heart disease?

shared by sandrajames on Jan 26
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The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients.

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Sandra James

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Health
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