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All about ABS!

ALL ABOUT ABS! TUMMY. BELLY. ABS ARE “IN." STOMACH. WASHBOARD. WHATEVER THE PREFERRED LINGO, Google More than 1.2 Million People Search the term "Six Pack" Every Month on Google Alone! "SIX PACK" DID YOU KNOW? RECTUS ABDOMINIS "WASHBOARD STOMACH" is actually made of one muscle or "6-PACK" MUSCLE RECTUS ABDOMINIS- MUSCLES THAT RUN VERTICALLY ON EACH SIDE OF THE ABDOMEN The MUSCLES on the SIDES of your TORSO are also part of your ABDOMINALS Your EXTERNAL and INTERNAL obliques help you BEND your TORSO from: EXTERNAL obliques INTERNAL obliques ROTATE from LEFT and RIGHT SIDE to SIDE FUN FACT: LG Abs generally become visible at around 10% body fat or lower 10% The first six-pack shown across the silver screen caused a stir! When Clark Gable took off his button-down and bared his belly in the 1934 film, It Happened One Night, it's said that undershirt sales plummeted! 90% of U.S. adults are unhappy with their abdominal muscle tone, and would gladly have a flatter stomach or lose that stomach fat altogether 90% "THE MOST EFFECTIVE AB-TARGETED MOVES CAN ACTUALLY BE DONE AT HOME WITH MINIMAL EQUIPMENT." -American Council on Exercise, 2001 |CORE TRAINING GUIDELINES: FREQUENCY SETS & REPS FORM & TECHNIQUE RESISTANCE EXERCISES STAY FIT AND STAY FOREVER YOUNG. THIS INFOGRAPHIC IS BROUGHT TO YOU BY FATORFIT.ORG sources: OFat Or Fit Fitness Is More Than The Gym. Think, Eat, Feel & Be Heafthy Image sources: "Tattooed Man"/ Woman Doing Fitness Exercises/ Woman Doing Exercise Stock Photo/

All about ABS!

shared by w3webhelp on Sep 22
Tummy, stomach, washboard, six pack, beer belly…whatever the preferred lingo, defined abs are most certainly desired. Believe it or not, the term “six pack” is searched for more than 1.2 million...


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