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ABC to Obesity Prevention

THE WORLD IS GETTING FATTER ABC TO OBESITY PREVENTION 904 250 MILLION PEOPLE MILLION PEOPLE SIMPLE RULES TO STAY IN SHAPE 2008 OBESITYIS 1980 * number of people who are elther overwelght or obese A dopt New Healthy Habits HOW DO I KNOW WHETHER IAM OVERWEIGHT? Bike to Work Drive to Work KILLING Balanced Diet Fast Food PREVENTABLE ME WORLD Calculate your weight (kg) Świm Watch TV body mass index (BMI) using this formula BMI= height? (m2) B alance Your Calorie Intake Food Beverages Physical Activities CALORIES IN CALORIES OUT Underweight Normal < 18.5 18.5 - 24.9 Overweight Obesity Severe Obesity 25 - 29.9 > 30 > 35 C ontrol Your Weight Gain OBESITY KILLS! 5|0 7 common diseases due to obesity: • Arthritis • Back Pain • Cancer • Infertility • Heart Diseases Diabetes Stroke source: World Health Organization ©2014 Health'Buzz www.healthbuzz.asia BAD HABIT

ABC to Obesity Prevention

shared by healthbz on Feb 13
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While obesity is on the rise, but it is preventable if you choose the right way to shape.

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