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9 Time-Saving Modern Health Hacks

TIME-SAVING MODERN HEALTH HACKS STAY SHARP TRACK YOUR SLEEP using your smartphone with the Sleep Cycle app 7-9 HOURS WAKES YOU UP during your lightest sleep phase to get you out of bed faster Amount of sleep needed by the average adult ADD A SPLASH OF COLOR SEEING THE COLOR RED tricks your muscles into moving faster and working harder WEAR RED CLOTHING or keep scarlet colored accessories on your desk 3 DRINK C OFFEE BETWEEN 9:30 & 11:00 A.M. when your cortisol levels dip DRINKING COFFEE before 9 a.m. can reduce alertness later on in the morning 4 FEEL BETTER FASTER 18.5 DAYS Average time patients wait to get a doctor's appointment SEE A DOCTOR ONLINE, ON-DEMAND, FROM THE COMFORT OF HOME with MEMD RECEIVE A DIAGNOSIS, 20 MINUTES personalized treatment plan, and prescription, when needed Average time to request a visit and be AVAILABLE 24/7 via smartphone, tablet, or computer connected with a doctor HAVE MEDICATIONS DELIVERED THROUGH PILLPACK and never fill a pill box again DAILY DOSES are separated in individual packages, making it easy to take the right PHARMACISTS follow up with physicians to reduce time you spend on hold with the doctor's office medication at the right time 6. DITCH YOUR GYM MEMBERSHIP 39% Amount of each hour actually spent on exercise at the gym ACCESS INTENSE 7-MINUTE bodyweight-based workouts with CARROTfit BUILD MUSCLES evenly with well-rounded whole body workouts WAKE UP 10 minutes earlier to make sure you always have time to work out SPEED UP WORKOUT RECOVERY WITH TART CHERRY JUICE DRINKING CHERRY JUICE before a workout can reduce post-lift strength loss by 18% 8. EAT SMARTER 20% Potential reduction in calorie intake with the use of smaller dinner plates GET MEALS READY when you have extra time to avoid calorie- rich grab-and-go foods PRE-ASSEMBLE PURCHASE BREAKFAST for a quick morning start PRE-CHOPPED fruits and veggies to save time in the kitchen GROCERY SHOP ONCE PER WEEK STOCK YOUR PANTRY with healthy essentials like brown rice, oats, and whole wheat pasta STEER CLEAR of peak grocery store hours on weeknights and midday on weekends FILL YOUR CART with fresh produce and batch roast items for quick and easy dinner prep PROVIDED BY: MEMD HEALTHCARE VIRTUALLY ANYWHERE SOURCES: l/sleepfor teg/how.erry-juice-sore-muscle-cure -sleep-works/how-much-sleep-do-we-really-need 20 5 RX

9 Time-Saving Modern Health Hacks

shared by BrittSE on Jul 27
Patients wait an average of 18.5 days between scheduling an appointment and seeing their doctors! Discover how MeMD makes it easier to see a doctor quickly and from the comfort of your home by checkin...



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