9 Common Causes of Constipation + What To Do About It
shared by anthony15 on Jun 13
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Knowing what can cause and treat constipation can go a long way in helping you feel healthy and comfortable. Your daily intake has an impact on constipation, but moderation is key. Sometimes, consumin...
g too many calcium or iron supplements, or even too much sugar or unhealthy fats, that are common in our diets, can be the likely factors that contribute to constipation. Additionally, it's equally important to consume enough magnesium, water, and fiber, and get a healthy amount of physical activity.
Use this infographic as your aid for combatting constipation, and easing your way back into a healthier life.
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