8 Signs You Need To Be Getting More Vitamin D

8 Signs You Need To Be Getting More Vitamin D High Blood Pressure Vitamin D plays a role in heart health, helping to regulate blood pressure. So when you don't get enough, your blood pressure can creep up. Extreme Crankiness Before you blame your grouchiness on PMS, know that D affects the levels of serotonin in your brain-which also impacts your mood. Sadness Women with low levels of D are twice as likely to combat depression Muscle Weakness Greater Pain Sensitivity Insufficient levels of vitamin D Decreased muscular size can be the result of not enough vitamin D in muscle and have been linked to chronic pain. nerve tissue. Sleepiness Lower levels of vitamin D were linked to higher levels of daytime sleepiness. Decreased Endurance Stress Fractures Some studies have shown reduced aerobic capacity and overall endurance in athletes with low vitamin D levels. When you're low in the nutrient, your bones become weakened, meaning your risk for stress fractures increases. Sources of Vitamin D Fish Mushroom Caviar Milk Cereals Butter Eggs Cheese GOURMANDIA Sources: http://www.womenshealthmag.com/nutrition/vitamin-d-deficiency http://blog.docsuggest.com/692/vitamin-d-the-sunshiine-vitamin/