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8 Questions for Sleep Experts

shoppedding @shopbedding the exdusive bedding shop Sleep Experts Survey We asked 20+ sleep experts 8 important questions regarding sleep deprivation, best practices, sleep myths, comfort, & pre-bedtime activities. Here are the main takeaways: Most common causes of sleep deprivation: Stress, worrying, anxiety 12 11 10 2 9. 3 4 Stop drinking coffee: 6.5 hours before bed 5 12 11 10 4. Stop eating: 2.5 hours before bed 12 11 10 -2 6, 3 4 Worst foods to eat before sleep: Foods with sugar, and/or spicy Can a full moon affect sleep? Probably, but it's complicated. Wearing socks to bed: Depends on the person & temperature Can bedding choices affect sleep? Yes, but depends on individual preferences. Ranking Pre-Bedtime Activities: How They Disrupt Our Ability to Fall Asleep HOT BATH NEWS NEWSPAPER TV ALCOHOL EXERCISE EMAIL/FACEBOOK CIGARETTE LEAST DISRUPTIVE MOST DISRUPTIVE 3.

8 Questions for Sleep Experts

shared by allenroth on Dec 15
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1. What are the most common causes of sleep deprivation? 2. How many hours before bed should one stop drinking coffee? 3. How many hours before bed should one stop eating? 4. What are the worst foo...

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