8 Questions for Sleep Experts

shoppedding @shopbedding the exdusive bedding shop Sleep Experts Survey We asked 20+ sleep experts 8 important questions regarding sleep deprivation, best practices, sleep myths, comfort, & pre-bedtime activities. Here are the main takeaways: Most common causes of sleep deprivation: Stress, worrying, anxiety 12 11 10 2 9. 3 4 Stop drinking coffee: 6.5 hours before bed 5 12 11 10 4. Stop eating: 2.5 hours before bed 12 11 10 -2 6, 3 4 Worst foods to eat before sleep: Foods with sugar, and/or spicy Can a full moon affect sleep? Probably, but it's complicated. Wearing socks to bed: Depends on the person & temperature Can bedding choices affect sleep? Yes, but depends on individual preferences. Ranking Pre-Bedtime Activities: How They Disrupt Our Ability to Fall Asleep HOT BATH NEWS NEWSPAPER TV ALCOHOL EXERCISE EMAIL/FACEBOOK CIGARETTE LEAST DISRUPTIVE MOST DISRUPTIVE 3.