78 Scientifically Backed Benefits Of Weightlifting for Seniors
shared by rizzoanick on Jan 22
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"Growing old" is a phrase lathered in negative connotations. The fact of the matter is, it doesn't have to be that way. Issues like sarcopenia, diabetes, heart disease, frailty, and much more can be f...
ought off by including strength training in your lifestyle.
This infographic is comprised off all of the scientifically backed benefits of weightlifting that came from a comprehensive meta-analysis.
Source
https://runr...ts-seniorsCategory
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