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76 Scientific Benefits of Meditation

What Will Happen IFYOU START MEDITATING Today HAPPINES PER 10x Disease Control Meditation Control Sport Meditation Less Less Depression Anxiety % 65 %75 % 30 More Well-being Emotional Well-being • Lessens worry, anxiety & impulsivity • Lessens stress, fear, loneliness & depression • Enhances self-esteem & self-acceptacnce • Improves resilience against pain & adversity • Increases optimism, relaxation & awareness • Helps prevent emotional eating & smoking • Helps develop positive social connections Improves your mood & emotional intelligence Super Mind • Increases mental strength & focus • Increases memory retention & recall • Better cognitive skills & creative thinking • Better decision making & problem solving • Better information processing • Helps ignore distractions • Helps manage ADHD Y Healthier Body • Improves immune system & energy level Improves breathing & heart rates • Reduces blood pressure • More longevity • Lessens heart & brain problems • Lessens inflammatory disorders & asthma • Lessens premenstrual & menopausal syndrome Helps prevent Arthritis, Fibromyalgia & HIV has analysed over 100 scientific papers on meditation and summarised 76 benefits. For an expanded version of this information please visit: Sources include: FOCUS HEALTH IMMUNITY % 50 Less

76 Scientific Benefits of Meditation

shared by billytrail on Jan 18
Why should you meditate? There are over 3.000 scientific studies about the benefits of mindfulness and the different types of meditation. This infographic summarizes 76 benefits. Science confirms the ...




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