7 Ways to Make your Meditation Feel Less like Work

7 ways to make your meditation feel less like work Find the meditation style that feels easy for you choose a technique that you find easy and enjoyable enough to practise every day . Start with short meditations You can start by meditating for 10 minutes . Remember that 10 minutes of meditation is better than no meditation . Make yourself comfortable You need to feel comfortable all the way through your meditation , so have your back supported and sit in the position that feels most comfortable to you . Always start with small goals you will be setting yourself up for failure if you have unrealistic expectations from your meditation practice . Don't strain to stop your thoughts In reality , your mind will wander during your meditation , and it's natural for this to happen . Make meditation a reward meditation shouldn't feel like a chore , but rather like a gift that you give yourself . Get help and support if you feel like you're not getting the most out of your meditation practice , don't be afraid to ask an expert for help . O Mira Meditation