7 Simple Ways to Stay Active

( SIMPLE WAYS TO STAY ACTIVE 1 STAY OUT OF YOUR INBOX Walk down the hall to talk to a co-worker Arrange a coffee shop meeting in walking distance 2) DON'T TAKE THE CLOSEST PARKING SPOT Give yourself a longer walk to the door On the bus? Get off a stop early 3 SKIP THE ELEVATOR Take the stairs instead Get off the elevator a floor early 4) TRY SOMETHING NEW FOR LUNCH Walk to a new restaurant Use part of your break for a cardio blast 5) KILL COMMERCIAL BOREDOM Do jumping jacks during commercial breaks Commercials are also good for arm curls and leg lifts 6 SWITCH UP YOUR HAPPY HOUR HABIT Decompress after work with a yoga class Meet your friends for a group fitness workout O KEEP A TIDY HOME Chores are great calorie busters Vacuum, dust, or clean your bathroom to get your blood pumping Provided by: NW FITNESS 247 NW SPORTS PHYSICAL THERAPY wwW.NWFITNESS247.COM Sources: http://fitness.mercola.com/sites/fitness/archive/2013/02/15/12-exercise-tips.aspx http://www.health.com/health/gallery/O,20500418,00.html http://www.huffingtonpost.com/miraya-berke/how-to-incorporate-exerci_b_3692142.html http://greatist.com/fitness/unexpected-ways-cardio-exercise