7 Science-based Ways to Improve Your Gut Microbiome
shared by frezzorincorporated on Oct 28
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7 Science-based Ways to Improve Your Gut Microbiome
1. Get enough probiotics
2. Don’t forget your prebiotics
3. Include polyphenol-rich foods
4. Have plenty of dietary fiber
5. Cut down on sugar
6. ...
Reduce stress
7. Avoid unnecessary antibiotics
Source
https://frez...microbiomeCategory
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