
Transcribed
7 Minute HIIT Workout
PUSH-UP ROTATIONS TRICEPS DIPS LUNNGES JUMPING JACKS SQUATS 7 MINUTE • HIIT-WORKOUT CHAIR STEP-UPS Do each exercise for 30 seconds followed by a 10-second rest if needed. Repeat entire circuit up to three times. CRUNCH Fitness Republic We Can Work It Out PUSH-UPS RUN IN PLACE SIDE PLANK RUNNING IN PLACE WALL SIT
7 Minute HIIT Workout
shared by FitnessRepublicUS on Dec 02
1,666
views
0
faves
0
comments
One of the hottest trends and the hype sparking in the fitness world these days, HIIT is the new workout for you! Whether you are a beginner or a pro or just want more from your workout, squeeze in 7 ...
minutes for the short but intense burst of HIIT workout and get your heart pumping. Get this super effective workout in just 7 minutes and burn calories in a short amount of time.
Source
http://www.f...rkout.htmlCategory
HealthGet a Quote