7 Interesting Facts You Should Know About Cannabis and Sleep

7 INTERESTING FACTS YOU SHOULD KNOW ABOUT CANNABIS AND SLEEP People all across the globe are using cannabis to treat insomnia. In fact, a lot of them keep the herb by their bedside. Experts say that even the people with extreme insomnia can enter the world of dreams and memories with the help of a nice and relaxing Indica strain. No wonder why so many people are getting a medical marijuana card in San Diego nowadays. There are many other such interesting facts about using cannabis for sleep. So, let's learn a few here. Different Strains have Different Effects Usually, we associate Indica strains with sleep. And Sativas are considered effective in uplifting and energizing you. Though this may be true for a lot of people, this shouldn't be the only thing you think of while choosing your strain. THC and CBD act differently on Sleep If you are a cannabis user, you probably already know there are many different types of cannabis strains. Some make you high (high THC & low CBD), some not (high CBD & low THC), and there are several that keep it balanced (almost equal THC and CBD). But the question here is which type is better for your sleep? Cannabis During Nighttime may induce “Hangover" A lot of people think cannabis does not induce hangovers. However, this is far from the truth. In fact, a cannabis hangover is a phenomenon that occurs much more frequently than you think. And if you are a cannabis consumer, you probably have experienced them. Cannabis hinders REM Sleep While cannabis may help you sleep easily, the one thing you'll probably miss is your dreams. Dreams usually occur in the fourth and final stage of the sleep cycle, which we call REM sleep (Rapid Eye Movement Sleep). But cannabis use just before your bedtime can reduce the time you usually spend in the REM stage. And this results in lesser dreams. Cannabis Helps you Sleep Faster Cannabis is very famous for its ability to quell stress and anxiety. Plus, it also helps you relax physically. Given these facts, the ability of cannabis to induce sleep quickly isn't surprising. Furthermore, cannabis also helps people with conditions, like PTSD, multiple sclerosis and pain, etc., which interfere with the ability to sleep. Cannabis may Help You Breathe Better Have you ever heard about sleep apnea? It's a condition in which the breath of the person gets obstruct frequently. And this obstruction may last sometimes for even several minutes. You can easily imagine how difficult this condition makes for the sufferer to sleep. They have to wake up several times in the middle of the night, which often leads to sleepiness, nausea, headaches, etc. the next day. Cannabis use may Cause Sleep Problems in Young People 7 A 2014 study, which takes information from a survey of 1811 participants who had a cannabis history, says that cannabis use, particularly among kids below 15, may cause sleeping issues in them that may persist throughout their adulthood. www.medicalcannabiscardsandiego.com 6