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7 Health Benefits of Drinking Coffee

doppio coffee w arehouse showroomlespresso bar|workshop Seven Damn Good Reasons to Drink a Cup of Coffee COFFEE Coffee is Brain Food Strengthen the Mind Caffeine, the psychoactive stimulant found in coffee makes you feel more awake. Moreover, it blocks adenosine, an inhibitory neurotransmitter in your brain. A Harvard Study showed that four cups per day lessened the risk of depression by 20%. While over half were less likely to commit suicide. Studies suggest that you are 65% less likely to contract Alzheimer disease through drinking coffee. Weight Loss Studies suggest that 10% of fat is burned by obese people, while non obese people can say goodbye to around 29% of their body fat simply by drinking coffee. In addition, other studies have shown that your metabolic rate is boosted between 3-11%, which is another fat blaster. Reduced Risk of Liver Cancer Studies suggest that coffee reduces the chances of contracting both liver and colorectal cancer. In addition, coffee drinks may have a lower chance of contracting type II diabetes by 25-50%. Nutrients in Coffee Through regular consumption, you are contributing to your recommended daily amount (RDA) of certain types of nutrients. • Riboflavin (Vitamin B2): 11% of the RDA. • Pantothenic Acid (Vitamin B5): 6% of the RDA. • Manganese and Potassium: 3% of the RDA. • Magnesium and Niacin (B3): 2% of the RDA. Enhances Physical Performance Antioxidants Given that most people do not Studies suggest that performance levels improve by 11-12% on average. This is partly because caffeine releases Epinephrine (Adrenaline) into your blood. eat as much fruit and vegetable as they should do, coffee for most people provides the strongest source of antioxidants. Time for a cup of Coffee? Sources: (68)90054-1/abstract?cc=y

7 Health Benefits of Drinking Coffee

shared by doppiocoffee on Jun 11
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Are you trying to cut back on coffee through fear it might be damaging your health? Well you’ll be pleased to hear there are actually loads of health benefits of drinking coffee. There’s no need t...




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