6 Vitamins To Add To Your Daily Routine

6. 6 VITA MINS TO ADD TO YOUR DAILY ROUTINE Few individuals get their daily recommended requirement of essential vitamins. These vitamins are vital to the body's everyday functions, including healthy digestion and brain function. Take a look below to find out which vitamins you should be taking to help your body stay at the top of its game: Vitamin Vitamin A assists in cell division and growth and is found in yellow and green veggies, including: green and yellow bell peppers, apricots, spinach, broccoli and more. Vitamin A also helps people with their skin, hair, teeth, eyesight, and bone-related issues. Vitamin Beans, peas, whole grains and nuts are excellent sources of Vitamin B1. Doctors recommend Vitamin B1 to keep energy levels high. Even the nervous system is reliant on Vitamin B1. People with B1 deficiencies often suffer from Wernicke-Korsakoff syndrome, which causes blurred vision and impaired memory. Vitamin Commonly associated with citrus fruits and with oranges in particular, Vitamin C boosts energy and supports a healthy immune system. It also supports skin health and vitality, and helps with the absorption of other minerals. Vitamin Vitamin D is most commonly absorbed from sunlight. People can also obtain this vitamin from milk products, salmon, and eggs. The human body depends on it to process other vital minerals like calcium and phosphate. Vitamin Vitamin E is commonly found in green leafy vegetables like spinach-its main function is to help our bodies protect its supply of Vitamin A and C. Doctors highly recommend Vitamin D for red blood cell health. Vitamin E deficiencies can lead to anemia and other disorders. Vitamin K This vitamin, like Vitamin E, is found in leafy vegetables like spinach, broccoli, cabbage, chard and more. Vitamin K can help to prevent blood clots and also break down proteins. http://www.sureorganics.com/