6 Things You Can Do for Your Mental Health

WON 6 THINGS YOU CAN DO FOR YOUR MENTAL HEALTH When people discuss mental health , they refer to it as a disorder , such as anxiety or depression , that may necessitate professional assistance and treatment . However , mental health is much more than just a diagnosis . Here are ten things to improve your mental health . You can also suggest help with mental health issues . Value yourself Avoid self - criticism by being kind and respectful to yourself . Make time for hobbies and projects you enjoy , or broaden your horizons . Surround Yourself with positive People People with strong family or social connections are generally healthier and manage difficult situations easily . Surround Yourself with Positive People Meditate , practice mindfulness , or pray . Proper Care of Your Body Physical self - care can help improve your mental health . Volunteer Your Time and Energy You'll feel good knowing you helped someone in need , and it's a great way to meet new people . Raise awareness about the importance of mental health . Seeking help Asking for help with mental health issues is a sign of strength , not weakness . Source By : www.womeninspiringnetwork.com