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6 Simple Tips to Improve Your Quality of Sleep

WANT TO GET A GOOD NIGHT'S SLEEP? HERE'S HOW 1 CONSISTENCY Keep the time that you go to bed and wake up constant. This includes weekends - don't change by more than an hour total per day if at all possible. 12 11 10 3 8. 4 1 Make whatever adjustments you need to TIME sleep 7-8 hours/night. Sleep is one of the biggest (and most underrated) factors in health, performance, and happiness. 3 EXERCISE 30 min/day in some form or fashion is amazing. Sleep status synergizes with fivenergy levels. 4 FOOD Small meals/snacks spread throughout the day avoids food comas and subsequent hijacking of usual sleep patterns. 5 COMFORT Make sure your bed is comfortable, that your thermostat isn't set too low/high, that your pillow supports your head at the appropriate level for your sleeping position (back, side, etc), etc. This makes a huge difference. 6. PRACTICE I'm serious. Good sleep patterns require effort just like anything else. Take your sleep seriously, and it will pay off in every aspect of your life! HOME GEAR REVIEWS CO

6 Simple Tips to Improve Your Quality of Sleep

shared by sdonnelly on May 01
My infographic attempts to highlight 6 important habits to develop to enjoy a good nights sleep. One of the easiest ways to improve your health is by improving your sleeping pattern so you body can...


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