6 Reasons to Work Out in the Morning

FALBintoEALTH Reasons to Work Out in the Morning Squash your fear of missing out (FOMO) 1 Jumpstart your metabolism - 2 If you get your workout in early, Morning workouts will rev up you won't have to make the your metabolism and help you tough decisions at the end of burn more calories throughout the day. Sweating or socializing? the day. Fitness or family? Minimize distractions Avoid the crowds 3. 4 Evening workouts are plagued Fewer people at the gym, on with interruptions – calls, text the road, or moving around messages, tweets, emails. But your home equates to fewer in the early morning, even obstacles standing between Facebook is asleep. you and your end goal. Set a healthy Check it off your list precedent for the day - 5 and move on 6. By elevating your mood and The hard part is behind you. energy level, your morning workout will curb your cravings Now you can accomplish the rest of your to-do list without and motivate you to make that pesky workout hanging other healthy choices over your head. throughout the day. (Don't break the streak!). GUARD YOUR #FallHealth HEALTH My Mission. My Health. www.facebook.com/arnghealth