6 Natural Herbs for Burnout Prevention and Recovery

* 6 NATURAL HERBS FOR BURNOUT PREVENTION & RECOVERY Our adrenal glands are responsible for how well we handle stress, and we can take natural adaptogen supplements to promote adrenal gland health. HERE ARE SOME ADAPTOGENS YOU MIGHT FIND HELPFUL. TULSI TEA This 'Holy Basil' potent herb has been used in India for 1000's of years! It's definitely worth building into your lifestyle. • Benefits - Anti-inflammatory, protects cells, enhances ability to adapt to psychological and physical stress LEMON BALM TEA A beautifully fragrant tea that's been used since ancient times to calm the heart and body. A to lift the spirits! delicate way • Benefits - Relieves stress & anxiety, aids sleep, helps with PMS and indigestion LICORICE ROOT This root stimulates the adrenal glands to produce a healthy cortisol level, helping you deal with stressful situations better. • Benefits - Increases low blood pressure, anti-inflammatory, helps fight fatigue and heartburn ASHWAGANDHA Known as Indian Ginseng, this is one of the most powerful herbs in traditional Indian medicine. • Benefits - Combats relieves anxiety, improves mood, boosts premature aging, memory RHODIOLA Scientific studies have found this flowering plant helps burnout patients by reducing fatigue and lowering cortisol levels. • Benefits - improves concentration, lowers stress, helps depression, provides cancer fighting properties MACA ROOT A native to the Andes mountains, this herb has been found to support and rejuvenate overwhelmed and tired adrenal glands. • Benefits - Improves energy, mood & the ability to handle stress, reduces blood pressure, increases stamina YOUR MENTAL & PHYSICAL HEALTH IS A PRIORITY. Learn more : www.jennbruer.com