5 ways to Reduce Stress

WAYS TO REDUCE 5STRESS R MEDITATE Just a few minutes a day of meditation can help ease your stress and anxiety. BREATHE DEEPLY When you are feeling stressed, take time to focus on breathing deeply EXERCISE Exercise has been shown to increase 'feel good' endorphins that can help you reduce stress. LAUGH Laughter may not be the best medicine, but it lowers stress hormone called, the cortisol. LISTEN TO MUSIC Research shows that listening to soothing music can lower blood pressure, heart rate and anxiety.