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5 Ways To Lose Fat

GYM JUNKIES HARDCORE FIENESS TRAININ 5 ways to LOSE FAT WITHOUT DOING ANY EXCERCISE RULE 1 AVOID EATING WHITE FOODS The only exceptions to the Steer clear of : no-white rule are: CAULIFLOWER WHITE PASTA WHITE BREAD WHITE RICE EGG WHITES PARSNIPS WHITE POTATO BUTTER CНEESE MILK WHITE FISH BAKED GOODS FRIED FOOD WITH BREADING MADE WITH WHITE SUGAR WHITE FLOUR WHITE POULTRY MEAT RULE 2 EAT SMALLER PORTIONS FREQUENTLY Eat 5-6 smaller meals throughout the day, and make sure you spread them about 3 hours apart. Рм 10 00 MEAL 6: SNACK AM MEAL 1: BREAKFAST 7- PM MEAL 5: DINNER Breakfast is so important because, quite simply, it is the first meal of the day. The other most important meal is your post workout meal, on your workout days. 10 AM MEAL 2: SNACK MEAL 4: SNACK 12 Pм 1 MEAL 3: LUNCH For Breakfast, Lunch and Dinner simply choose : For Snacks choose : CVV P 1 portion of carbohydrate 1 portion of protein 1 portion of vegetables Food sources of Carbohydrates, Proteins and Vegetables: CARBOHYDRATES PROTEINS VEGETABLES BROWN RICE LEAN GROUND BEEF BROCCOLI WHOLE WHEAT PASTA LEAN GROUND TURKEY LETTUCE WHOLE OATS CHICKEN BREAST SPINACH WHOLE WHEAT/GRAIN CEREAL LEAN HAM/PORK GREEN BEANS WHOLE WHEAT/GRAIN CRACKERS EGG WHITES PEPPERS WHOLE WHEAT/GRAIN BREAD SIRLOIN CARROTS WHOLE WHEAT /GRAIN TORTILLAS SKIMMED MILK ASPARAGUS SWEET POTATO NO FAT YOGURT BEAN SPROUTS RYE FISH BRUSSEL SPROUTS QUINOA SHELLFISH CAULIFLOWER CORN COTTAGE CHEESE CELERY APPLE TOFU CUCUMBER ORANGE BEANS MUSHROOMS PAPAYA LENTILS ONIONS BANANA PEAS TOMATOES MELON NUTS ZUCHINNI BERRIES SEEDS EGGPLANT Carbohydrates Animal/Plant protein Vegetables RULE 3 DON'T DRINK CALORIES Steer clear from: х AERATED DRINKS ENERGY DRINKS BEER HARD LIQOUR COFFEE WITH CREAM FRUIT JUICE MILK SHAKES WINE RULE 4 DRINK PLENTY OF WATER Drink upto 12-16 glasses of water (96-128 ounces) per day. Drinking water throught the day helps keep you feeling full without consuming high-calorie coffees and snacks. 8 ounces Drink cold water to burn off calories Forevery ounce of ice-cold water you drink, your body bums about 1 calorie to warm the water to body temperature. = 128 CALORIES Drink water before each meal Drinking 16 ounces of water before each meal and limiting daily calorie intake (1200 for women and 1500 for men) can jumpstart weight loss and help dieters maintain weight loss successfully for up to ayear. RULE 5 TAKE A DAY OFF Pick a day that suits you. Eat whatever you want. Everything is allowed. Eat your vices in excess to make yourself a little sick that you don't want to look at any of it for the rest of the week. MON TUE WED THUR FRI SAT SUN 101 WWW.GYMJUNKIES.COM

5 Ways To Lose Fat

shared by eshagoyal24 on Feb 18
This infographic gives you the top 5 ways to lose weight WITHOUT exercise.


Gym Junkies


Esha Goyal



excercise gym


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