5 Types of Stretching for Fitness
5 TYPES OF STRETCHING FOR FITNESS DYNAMIC STRETCHING Dynamic stretching is stretching which helps in the range of motion, the movement of the body increases the speed of movement. Example: Hamstring stretching in which the legs and arms swing upward helps to increase the range of motion. ACTIVE STRETCHING Active stretching is stretching which helps in mobility and flexibility changes. It is done by holding using only the muscles. This is mostly used in Yoga. Example: Arms-over-head side-leaning stretching. PASSIVE STRETCHING Passive stretching is the type of stretching which helps in enhancing the body's balance. The target of this is to lengthen the muscles. Example: Hamstring stretching. STATIC STRETCHING Static stretching is the type of stretching which helps to lengthen the body muscles. This stretching helps to improve the joint range of motion. Example: Static hamstring stretching. PNF STRETCHING PNF stretching is the stretching that helps to stretched muscle more gently and for a shorter duration of time. It improves running and jumping performance in sports. Example: Hip flexor stretching. BODYTRENDS.COM
5 Types of Stretching for Fitness
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