5 Tools To Track Calories & 4 Ways To Log Your Diet

5 TOOLS TO TRACK CALORIES& 4. WAYS TO LOG YOUR DIET Easy Tools to Track Your Diet MEAL SNAP Meal Snap is an iPhone app that allows you to take pictures of the meals you eat, then magically tells you what food was in your meal and estimates the number of calories. TRAININGPEAKS TrainingPeaks lets you to log workouts, create workout routines or work in close conjunction with a coach. Create meals, select from TRAINING PEAKS" TM a food database that combines crowdsourced foods with the USDA food database, and track how your food intake correlates to your activity level. SUPERTRACKER This app is completely free, and spits out some fairly impressive detailed analyses of your vitamin, mineral and : Dairy Fruits Grains Vegetables Protein Choose MyPlate gov nutrient intake. MYNETDIARY MyNetDiary is another free website for diet logging, but also provides mobile calorie counting apps for MyNetDiary iPhone/iPod. 5 AZUMIO ARGUS Argus iPhone app is a single, unified health and fitness data hub which allows you to track all your health data in one place, including hydration status, activity, sleep cycles, weight, workouts and more. Log Your Diet - The Right Way 杜 METABOLIC RATE DETERMINES FOOD INTAKE Calories your body burns at rest is called your basal metabolic rate or BMR. Find free calculators at GetFitGuy.com that tell you how many calories are burned in your daily activity levels, and approximately how much you should eat to lose fat or gain muscle. HOW YOU LOOK, FEEL AND PERFORM DETERMINES CALORIE INTAKE Pay attention to the way you look, feel and perform which is more important than counting calories or constantly monitoring weight. MAKE MICROADJUSTMENTS BASED ON ACTIVITY LEVELS AND GOALS Activity levels fluctuate during the week so calorie intake should vary to accommodate. Tweak nutrition and food portions based on activity levels and goals; not on rigid caloric numbers. QUIT LOGGING Enjoy quality, real, nutrient dense foods; pay attention to the way you look, feel and perform; then quit logging. Quit counting. Quit fretting. View Full Article at http://bit.ly/147ZSYE bengreenfieldfitness.com