5 Tips To Prevent Tooth Decay - Dr. Heidary Family Dentistry

5 Tips To Prevent Tooth Decay Taking care of your teeth should be a part of your daily routine . Neglecting a consistent oral health routine can lead to tooth decay and a variety of dental issues , most com monly cavities . Tooth decay can be caused by many factors such as dry mouth , frequent sugary snacks and improper hygiene . However , the best way to combat tooth decay is to prevent it . Below we have listed five of our top tips to help you prevent tooth decay . Brush With Toothpaste Containing Fluoride Fluoride helps protect the enamel on your teeth so that it can resist the acid produced by bacteria in your mouth . Tooth pastes that contain fluoride are extremely useful and effec tive in helping to prevent cavities . Maintain A Daily Routine Brushing and flossing twice a day assists in keeping your teeth and gums healthy . Flossing removes plaque and cleans areas that your toothbrush can't reach . It is important to clean your teeth before going to sleep so that bacteria doesn't have a chance to damage your teeth . Limit Sugary Foods A well - balanced , healthy diet helps to improve your overall oral health . By limiting sugary foods and drinks not only will you improve your overall diet , but you will help reduce your chances of developing cavities . If you do indulge , make sure to brush your teeth to remove any remnants that can lead to tooth decay . Sealants Dental sealants cover up deep grooves in teeth in individuals that have a high risk for decay . This minimizes chances of decay in the future by converting grooves that catch food to a shallow smooth surface that will not hold bacteria . Routine Dental Visits Regular hygiene visits and dental exams are essential to maintaining your oral health . Regular cleanings allow your dentist to assess the health of your gums and teeth . It is recommended you attend regular appointments once every six months , or more depending on the recommendations of your dentist . Looking To Book Your Next Dental Appointment ? If you have any questions on how you can modify your dental routine to help prevent tooth decay , or if you would like to book your next check - up in Burlington , contact Desired Smiles Burlington today . https://desiredsmiles.com/ DS Dental Dr. Walter Heidary - Dr. Sandra Dhaliwal 5 Tips To Prevent Tooth Decay Taking care of your teeth should be a part of your daily routine . Neglecting a consistent oral health routine can lead to tooth decay and a variety of dental issues , most com monly cavities . Tooth decay can be caused by many factors such as dry mouth , frequent sugary snacks and improper hygiene . However , the best way to combat tooth decay is to prevent it . Below we have listed five of our top tips to help you prevent tooth decay . Brush With Toothpaste Containing Fluoride Fluoride helps protect the enamel on your teeth so that it can resist the acid produced by bacteria in your mouth . Tooth pastes that contain fluoride are extremely useful and effec tive in helping to prevent cavities . Maintain A Daily Routine Brushing and flossing twice a day assists in keeping your teeth and gums healthy . Flossing removes plaque and cleans areas that your toothbrush can't reach . It is important to clean your teeth before going to sleep so that bacteria doesn't have a chance to damage your teeth . Limit Sugary Foods A well - balanced , healthy diet helps to improve your overall oral health . By limiting sugary foods and drinks not only will you improve your overall diet , but you will help reduce your chances of developing cavities . If you do indulge , make sure to brush your teeth to remove any remnants that can lead to tooth decay . Sealants Dental sealants cover up deep grooves in teeth in individuals that have a high risk for decay . This minimizes chances of decay in the future by converting grooves that catch food to a shallow smooth surface that will not hold bacteria . Routine Dental Visits Regular hygiene visits and dental exams are essential to maintaining your oral health . Regular cleanings allow your dentist to assess the health of your gums and teeth . It is recommended you attend regular appointments once every six months , or more depending on the recommendations of your dentist . Looking To Book Your Next Dental Appointment ? If you have any questions on how you can modify your dental routine to help prevent tooth decay , or if you would like to book your next check - up in Burlington , contact Desired Smiles Burlington today . https://desiredsmiles.com/ DS Dental Dr. Walter Heidary - Dr. Sandra Dhaliwal