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5 Popular Fitness Myths

5 FITNESS MYTHS CRUNCHES BURN BELLY FAT Probably the most common gym-myth flying around, contrary to popular belief, crunches don't help in tucking that belly in. Crunches primarily involve the strengthening of the rectus abdominis muscle, popularly known as the "abs", burning a surprisingly low 122 calories in 20 minute. LOW CARB DIET FOR LEANER MUSCLE Probably the most common gym-myth flying around, contrary to popular belief, crunches don't help in tucking that belly in. Crunches primarily involve the strengthening of the rectus abdominis muscle, popularly known as the "abs", burning a surprisingly low 122 calories in 20 minute. I. .... FRUITARIAN DIETS ARE HEALTHY Probably the most common gym-myth flying around, contrary to popular belief, crunches don't help in tucking that belly in. Crunches primarily involve the strengthening of the rectus abdominis muscle, popularly known as the "abs", burning a surprisingly low 122 calories in 20 minute. UNLESS YOU SWEAT HARD, IT'S NOT A WORKOUT Probably the most common gym-myth flying around, contrary to popular belief, crunches don't help in tucking that belly in. Crunches primarily involve the strengthening of the rectus abdominis muscle, popularly known as the "abs", burning a surprisingly low 122 calories in 20 minute. LONGER WORKOUTS MEAN BETTER WORKOUTS Probably the most common gym-myth flying around, contrary to popular belief, crunches don't help in tucking that belly in. Crunches primarily involve the strengthening of the rectus abdominis muscle, popularly known as the "abs", burning a surprisingly low 122 calories in 20 minute. ... Sources: http://well.blogs.nytimes.com/2011/08/17/are-crunches-worth-the-effort/? -r=0 WWW.MEDHALT.COM http://www.dailymail.co.uk/femail/food/article-1349960/5-day-fruit- vegetables-myth-claims-nutrition-expert.html

5 Popular Fitness Myths

shared by tijilgautam on Jan 18
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In today's world people do various types of workouts and follow different diet charts to achieve their dream body. This infographic shows some of the fitness myths people believe.

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