The 5 Main Health Risks for Men (in the UK)

The 5 Main Health Risks for Men Heart Disease Heart diseases are a leading cause of death in the UK. Statistically, men are more at risk than women of developing heart conditions. Twice as many men have suffered heart attacks in the UK than women. Symptoms of heart disease: • Dull chest pain (angina). • Light-headedness. • Feeling of nausea. • Vomiting. 37% of all male deaths in the UK are caused by heart or circulatory Risk factors: • Smoking. • High blood pressure. • Diabetes. • Not exercising regularly. • Family history. • Obesity or being overweight.. conditions. Lifestyle changes that may help: • Be more physically active:Being inactive means you are twice as likely to suffer from coronary heart disease as somebody who is active. • Give up smoking: Smokers are twice as likely to have a heart attack as somebody who has never smoked. • Healthy diet: Helps to control blood cholesterollevels and blood pressure as well as weight control. Prostate Cancer Prostate cancer is the most common cancer in UK men. Prostate cancer usually develops slowly, often with no symptoms for many years. Symptoms usually become obvious when the prostate increases in size, and starts to affect the urethra (the tube that transports urine away from the body). Symptoms: O Feeling that the bladder has not fully emptied. O Straining or taking a long time to urinate. O A need to urinate more frequently & suddenly. O Weak flow. O Difficulty in starting to Over 40,000 men are diagnosed urinate. with prostate cancer in the UK each year. Risk factors: OLack of exercise. OFamily history. OObesity or being overweight. OAge (over 50's are more at risk). Lifestyle changes that may help: O Diet: Eat a varied diet high in antioxidant fruits & veg. OVitamins A, C and E, and green tea are all powerful antioxidants that can prove beneficial for health. O Exercise: Studies suggest that regular exercise can significantly slow the progression of prostate cancer. O Don't smoke: Studies have suggested that there may be a link to increased rates of prostate cancer in people who have smoked cigarettes over a long period of time. Obesity Obesity is a growing problem in the UK. England is the most overweight nation in Europe, with over a quarter of adults being classified as obese. Causes: • Consuming more calories than you burn per day. • Consuming an unhealthy diet. • Not exercising regularly. Risk factors: 42% of men Increased strain on the joints, particularly the knees. • High blood pressure, which increases therisk of stroke and coronary heart disease. O Raised risk of developing cancer. • The risk of Type 2 diabetes is substantially raised. O Increased risk of respiratory difficulties such as sleep in England are overweight. Crisps apnoea or asthma. Lifestyle changes that may help: • Exercise: Regular exercise can aid the process of weight loss and help to maintain a healthy weight. Aim for at least 30 minutes of moderate exercise per day. O Diet: Eating a healthy diet is essential to maintaining a healthy weight. Try to get the recommended five portions of fruit and vegetables per day, and cut down on fatty foods such as cakes and chocolate. Alcohol Excess alcohol consumption can lead to a range of health issues and difficulties. Consuming alcohol in moderation is okay, but having too much on a regular basis can have bad consequences for health. Causes: O Depression or unhappiness causing a dependence on alcohol. O Regular binge drinking. Around Risk factors: 40% of men O Liver damage. • Heart disease. O Alcohol poisoning. O Memory loss. O Raised blood pressure. drink more than the recommended 3-4 units per day. Lifestyle changes that may help: • Keep track of what you drink: This can help to keep a record of when you have drunk too much, and may help you to cut down. O Watch the strength: Alcoholic drinks vary in alcohol volume. Choosing something with a lower volume can avoid exceeding your limit too soon. • Go smaller: Try to cut down by drinking half pints or bottles of beer instead of pints, or using a smaller wine glass. Diluting with mixers such as lemonade can also reduce the number of units consumed. Type 2 Diabetes Diabetes is a condition caused by too much glucose in the blood. Insulin is a hormone that allows glucose to enter the body's cells, where it is used as fuel to create energy. Healthy levels of insulin are essential to keep blood glucose levels under control. Symptoms: O Unexplained loss of weight. O Tiredness and fatigue. O Frequently urinating. O Feeling of thirst. There are around 2.9 million people in the UK diagnosed with diabetes, and it is estimated that there are an additional Risk factors: 850,000 who are not O Being inactive. O Being stressed. O Not getting enough sleep. Consuming an unhealthy diet. yet diagnosed. Lifestyle changes that may help: O Diet: Eat plenty of fruit and vegetables, and try to avoid processed foods, as these can raise blood sugar levels. O Be active: Exercising for 30 minutes a day can help to balance blood sugar levels. • Get enough rest: Sleeping for less than 7 hours per night can increase the risk of diabetes. Supplements that can help to maintain men's health SimplyBest™ Vitamen Plus: A combination of essential nutrients and vitamins that can help to support and maintain overall health in men. Omega 3, 6 & 9: The essential fatty acids found in omega fish oils help to maintain a healthy cardiovascular system, which can reduce the risk of heart disease and stroke. SimplyBest Prostamex Gold: A comprehensive formula of 22 ingredients that support men's wellbeing and help to keep the prostate healthy. Sources: http://www.webmd.boots.com/men/guide/6-top-health-threats-men | http://www.nhs.uk/Livewell/men1839/Pages/Men shealthweek.aspx | http://www.bupa.co.uk/individuals/health-information/directory/m/mens-health | http://www.nhs.uk/Conditio ns/Cancer-of-the-prostate/Pages/Introduction.aspx | http://www.drinkaware.co.uk/check-the-facts/health-effects-of-alcohol/effects -on-the-body/alcohol-and-men | http://www.nhs.uk/Conditions/Diabetes-type2/Pages/Symptoms.aspx | Figures: Obsidiain Dawn SimplySupplements www.simplysupplements.co.uk Healthy living. made simpler! The 5 Main Health Risks for Men Heart Disease Heart diseases are a leading cause of death in the UK. Statistically, men are more at risk than women of developing heart conditions. Twice as many men have suffered heart attacks in the UK than women. Symptoms of heart disease: • Dull chest pain (angina). • Light-headedness. • Feeling of nausea. • Vomiting. 37% of all male deaths in the UK are caused by heart or circulatory Risk factors: • Smoking. • High blood pressure. • Diabetes. • Not exercising regularly. • Family history. • Obesity or being overweight.. conditions. Lifestyle changes that may help: • Be more physically active:Being inactive means you are twice as likely to suffer from coronary heart disease as somebody who is active. • Give up smoking: Smokers are twice as likely to have a heart attack as somebody who has never smoked. • Healthy diet: Helps to control blood cholesterollevels and blood pressure as well as weight control. Prostate Cancer Prostate cancer is the most common cancer in UK men. Prostate cancer usually develops slowly, often with no symptoms for many years. Symptoms usually become obvious when the prostate increases in size, and starts to affect the urethra (the tube that transports urine away from the body). Symptoms: O Feeling that the bladder has not fully emptied. O Straining or taking a long time to urinate. O A need to urinate more frequently & suddenly. O Weak flow. O Difficulty in starting to Over 40,000 men are diagnosed urinate. with prostate cancer in the UK each year. Risk factors: OLack of exercise. OFamily history. OObesity or being overweight. OAge (over 50's are more at risk). Lifestyle changes that may help: O Diet: Eat a varied diet high in antioxidant fruits & veg. OVitamins A, C and E, and green tea are all powerful antioxidants that can prove beneficial for health. O Exercise: Studies suggest that regular exercise can significantly slow the progression of prostate cancer. O Don't smoke: Studies have suggested that there may be a link to increased rates of prostate cancer in people who have smoked cigarettes over a long period of time. Obesity Obesity is a growing problem in the UK. England is the most overweight nation in Europe, with over a quarter of adults being classified as obese. Causes: • Consuming more calories than you burn per day. • Consuming an unhealthy diet. • Not exercising regularly. Risk factors: 42% of men Increased strain on the joints, particularly the knees. • High blood pressure, which increases therisk of stroke and coronary heart disease. O Raised risk of developing cancer. • The risk of Type 2 diabetes is substantially raised. O Increased risk of respiratory difficulties such as sleep in England are overweight. Crisps apnoea or asthma. Lifestyle changes that may help: • Exercise: Regular exercise can aid the process of weight loss and help to maintain a healthy weight. Aim for at least 30 minutes of moderate exercise per day. O Diet: Eating a healthy diet is essential to maintaining a healthy weight. Try to get the recommended five portions of fruit and vegetables per day, and cut down on fatty foods such as cakes and chocolate. Alcohol Excess alcohol consumption can lead to a range of health issues and difficulties. Consuming alcohol in moderation is okay, but having too much on a regular basis can have bad consequences for health. Causes: O Depression or unhappiness causing a dependence on alcohol. O Regular binge drinking. Around Risk factors: 40% of men O Liver damage. • Heart disease. O Alcohol poisoning. O Memory loss. O Raised blood pressure. drink more than the recommended 3-4 units per day. Lifestyle changes that may help: • Keep track of what you drink: This can help to keep a record of when you have drunk too much, and may help you to cut down. O Watch the strength: Alcoholic drinks vary in alcohol volume. Choosing something with a lower volume can avoid exceeding your limit too soon. • Go smaller: Try to cut down by drinking half pints or bottles of beer instead of pints, or using a smaller wine glass. Diluting with mixers such as lemonade can also reduce the number of units consumed. Type 2 Diabetes Diabetes is a condition caused by too much glucose in the blood. Insulin is a hormone that allows glucose to enter the body's cells, where it is used as fuel to create energy. Healthy levels of insulin are essential to keep blood glucose levels under control. Symptoms: O Unexplained loss of weight. O Tiredness and fatigue. O Frequently urinating. O Feeling of thirst. There are around 2.9 million people in the UK diagnosed with diabetes, and it is estimated that there are an additional Risk factors: 850,000 who are not O Being inactive. O Being stressed. O Not getting enough sleep. Consuming an unhealthy diet. yet diagnosed. Lifestyle changes that may help: O Diet: Eat plenty of fruit and vegetables, and try to avoid processed foods, as these can raise blood sugar levels. O Be active: Exercising for 30 minutes a day can help to balance blood sugar levels. • Get enough rest: Sleeping for less than 7 hours per night can increase the risk of diabetes. Supplements that can help to maintain men's health SimplyBest™ Vitamen Plus: A combination of essential nutrients and vitamins that can help to support and maintain overall health in men. Omega 3, 6 & 9: The essential fatty acids found in omega fish oils help to maintain a healthy cardiovascular system, which can reduce the risk of heart disease and stroke. SimplyBest Prostamex Gold: A comprehensive formula of 22 ingredients that support men's wellbeing and help to keep the prostate healthy. Sources: http://www.webmd.boots.com/men/guide/6-top-health-threats-men | http://www.nhs.uk/Livewell/men1839/Pages/Men shealthweek.aspx | http://www.bupa.co.uk/individuals/health-information/directory/m/mens-health | http://www.nhs.uk/Conditio ns/Cancer-of-the-prostate/Pages/Introduction.aspx | http://www.drinkaware.co.uk/check-the-facts/health-effects-of-alcohol/effects -on-the-body/alcohol-and-men | http://www.nhs.uk/Conditions/Diabetes-type2/Pages/Symptoms.aspx | Figures: Obsidiain Dawn SimplySupplements www.simplysupplements.co.uk Healthy living. made simpler!