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5 Exercises by Physiotherapy clinic in Bangalore | Best Physiotherapy Centres in Hulimavu, Bangalore

САРАAR 5 EXERCISES BY PHYSIOTHERAPISTS IN BANGALORE FOR BACK PAIN 1. Careful stretch in the Cobra Pose: 2. The Hip raise exercise: Gently raise your upper portion of the body by gradually pushing Step one, you need to slowly bend your knees by first lying down on the mat on your back. your chest above the ground along with your hands. • Remember to maintain your lower body from the pelvis to toes flat • Holding on to your bent knees, gradually harmonizing raise hips by your bodyweight upon your shoulder blades. on the mat. 4. Hip twist exercise: 3. From the Knee to the chest stretch: • To start this lay yourself on your back on a mat. Bend both the • You are going to Lift that bent knee till your chest and hang on for up to 5 seconds. Doing this stretch gradually is knees and gently twist the lower half of your body to the left side without putting excess pressure. • With this allows the knees to go as far as much it is comfortable necessary in order to avoid any excess pressure on your back. for you. 5. Crawling baby exercise: • This exercise targets and lumbar strengthens thoracic regions. • This exercise posture looks similar to a crawling baby when you start the and it. Set yourself on stretch your hands and bend your body forward-leaning most of mat then your weight on your knees. TO KNOW MORE VISIT US ON: ALSO FOLLOW US ON f @capaar4autism

5 Exercises by Physiotherapy clinic in Bangalore | Best Physiotherapy Centres in Hulimavu, Bangalore

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5 Exercises by Physiotherapy clinic in Bangalore | Best Physiotherapy Centres in Hulimavu, Bangalore Physiotherapists in Bangalore | CAPAAR has the Best Physiotherapists in Bangalore explained 5 ex...

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