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5 Exercises for a Firm Back

FIVE EXERCISES FOR A FIRM BACK DUMBBELL PULLOVER PRONE COBRA ONE-ARM OVERHEAD KETTLEBELL SQUAT DUMBBELL ONE-POINT ROW DUMBBELL BENT-OVER ROW www.fitnessrepublic.com

5 Exercises for a Firm Back

shared by FitnessRepublicUS on Mar 24
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Some of us, when swept up in the pursuit of building a strong core, pectorals, arms and legs might forget to work out our backs. And while a toned back looks sexy in a tank or swimsuit, it's important...

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