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The 5 Essentials of Maximized Living

The 5 Essentials of Maximized Living Maximized Mind Change your way of thinking to change your life • Overcome beliefs that hold you back, such as: You have to do the same things your parents did You're too old to do what you truly want You're lazy or not athletic enough • Believe in the power of positive self-talk Think about reasons why you can, not why you can't Write down specific personal affirmations Identify your most compelling motivations and remind yourself of them Maximized Nerve Supply You cannot live without a functioning central nervous system • Spinal correction maximizes essential nerve supply to improve: Neurological health Organ function Range of motion Your spine is 26x more resistant when it is Injury resistance properly aligned Athletic performance Resistance to spinal degeneration O Maximized Quality Nutrition Food fuels every process in your body Proper nutrition can lower the risk of certain diseases Maximize nutrition for maximum health Limit or eliminate processed foods Focus on nutrient- dense foods Maximized Oxygen & Lean Muscle Muscle-building through exæercise increases your oxygen intake • Emphasis on high-intensity, short-duration training More oxygen-efficient than lower intensity workouts like jogging Increase in beneficial hormones and cardiovascular capacity Minimized Toxins Commonplace toxins can be hazardous to your health • Minimizing toxin consumption improves overall health Toxins are found in: Toxins can create conditions in the body that lead to: Cleaning supplies Headaches Food additives Certain medications Weight gain Unfiltered water Autoimmune disorders Depression Infographic provided by Chiropractic Plus Sources: muscle#.UUtxmxdwrng

The 5 Essentials of Maximized Living

shared by BrittSE on Apr 17
Living a healthy lifestyle means making smart choices in all aspects of life. This includes nutrition, fitness, and mental habits. If you want to learn how to live a maximized life, check out this hel...


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