5 Best Foods Abundant in Iron

5 BEST FOODS Fe Life Aveda® A True Devotion to Healing Iron ABUNDANT IN IRON Dried Fruit Legumes Prunes, dates, raisin, figs and apricots super rich in iron, vitamin C, B6 and manganese provide an instant source of energy and curb appetite. Beans, peas and lentils are loaded with iron, folate, phosphorus and magnesium to bolster immunity and keep diseases at bay. 00 a prda 106% Fe 100% mg 93% 67% 87% Nuts Leafy Green Vegetables Almonds, cashews and pine nuts are a great source of iron, protein, and antioxidants boost memory and improve brain function. Spinach, kale, moringa and beet greens rich in iron and phytonutrients promote skin and hair health. Seeds Pumpkin, sesame and flaxseeds abundant in iron, zinc, selenium and magnesium control blood sugar and hypertension. www.avedaayur.com | +91 77430 02520