5 Benefits of Massage Therapy

Go Ahead And Relax 5 Benefits of Massage Therapy Treat Your Body! The benefits of massage therapy are truly endless. The benefits your body will reap are not just on the physical level. You will feel emotionally and mentally cleansed as well. Massage has the power to relax all of the senses. Benefit Reverse Affects of Sitting 1 Sitting for 8 hours a day can wreak havoc on your posture and health. For desk workers postural stress can often show up as pain or weakness in the lower back and gluteals. Regular massages can help reverse the affects of prolonged sitting by stimulating circulation and balancing the spine. Did You Know? 2X People with sitting jobs have twice the rate of cardiovascular disease than those with standing jobs. Benefit Ease Muscle Pain 2 If you have sore muscles massage therapy is one of the best ways to increase and improve circulation. Massaging sore muscles helps relieve pain and cut down on recovery time. Benefit Reduce Stress & Anxiety 3 Anyone who has had a massage can tell you how relaxing each session is. Getting a massage allows you to block out daily stressors and take a moment for yourself. Regular massages can help reduce the stress and anxiety of daily lífe and suppress thoughts of depression and anger. Reduce Stress, Live Better "Women diagnosed with breast cancer who received massage therapy 3X a week reported being less depressed and less angry." - International Journal of Neuroscience. Benefit Boost Your Immunity 4 A 2010 study published in the Journal of Alternative and Complementary Medicine found that regular massages can help boost a body's white blood cell count - which plays a large role in defending the body from disease and keeping you healthy. Benefit Better Sleep 5 Getting a good night's sleep is the foundation of living a productive and happy life. Massage therapy not only encourages a a restful sleep, it can also help make those undergoing intense medical treatments more comfortable by promoting relaxation. Did You Know? Massages can even help babies fall asleep and stay asleep ger. Many spas it yourself. Any natural touch or simple stimulation will do. offer infant ssages you can do Source: http://www.besthealthmag.ca/best-you/health/6-surprising-health-benefits-of-massage-therapy NAAVA SALON I SPA LO