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The 5-4-3-2-1 Workout

The 5- 4- 3- 2-1- Workout 5 Minutes 4 Minutes Any cardio you want: walk, run, elliptical, bike. If you are at home: - 1 min high knees 1 min jumping jacks - 1 min front kicks - 1 min jumping jacks - 1 min run in place -1 min lunges or walking lunges -1 min mountain 3 Minutes - 10 Pushups/ Rest 15 Tricep dips/ Rest - Repeat for 3 minutes climbers Repeat for 4 minutes. 72 2 Minutes Total Time 15 Min; Intermediate Repeat For 2x Through; Advanced Repeat For 3x Through; - 30 Seconds Regular Squats - 30 Seconds Jump Squats - 30 Seconds Regular Squats - 30 Seconds Jump Squats 1 Minutes Plank Fitness Republic We Can Work It Out Drink H2o + Take Breaks Whenever You Need Them.

The 5-4-3-2-1 Workout

shared by FitnessRepublicUS on Dec 02
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Here you go! Another simple workout routine to squeeze in your day!This workout routine is just fifteen minutes long and is perfect to incorporate in your day. The 5-4-3-2-1 workout targets all the mu...

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