Transcribed
The 5-4-3-2-1 Workout
The 5- 4- 3- 2-1- Workout 5 Minutes 4 Minutes Any cardio you want: walk, run, elliptical, bike. If you are at home: - 1 min high knees 1 min jumping jacks - 1 min front kicks - 1 min jumping jacks - 1 min run in place -1 min lunges or walking lunges -1 min mountain 3 Minutes - 10 Pushups/ Rest 15 Tricep dips/ Rest - Repeat for 3 minutes climbers Repeat for 4 minutes. 72 2 Minutes Total Time 15 Min; Intermediate Repeat For 2x Through; Advanced Repeat For 3x Through; - 30 Seconds Regular Squats - 30 Seconds Jump Squats - 30 Seconds Regular Squats - 30 Seconds Jump Squats 1 Minutes Plank Fitness Republic We Can Work It Out Drink H2o + Take Breaks Whenever You Need Them.
The 5-4-3-2-1 Workout
shared by FitnessRepublicUS on Dec 02
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Here you go! Another simple workout routine to squeeze in your day!This workout routine is just fifteen minutes long and is perfect to incorporate in your day. The 5-4-3-2-1 workout targets all the mu...
scles in your legs, torso, core, chest, shoulders, and triceps. Feel free to take as many breaks as you need and make sure you hydrate well.
Source
http://www.f...rkout.htmlCategory
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