4 Visualization Meditation Metaphors for Letting Go of Thoughts
shared by moregtimes on Jun 06
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Imagine you sitting for your meditation practice. You know you worked hard to have this moment for yourself. Besides, it is going to be just a few minutes of your day for letting go of the outside wor...
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With the intention to simply relax and keep your worries away. Above all, you only want to quiet your mind for some time, before or after, a busy day.
Initially, you focus on your breath. And you start getting very relaxed, keeping your mindfulness. So you feel calm and in control.
Then your mind starts to wander. First, you think of the laundry you have to do later today. Then you think you need new clothes to go to work. That you have a meeting scheduled at work today, and you think what you are going to say, and all the emails you will have to reply, and…
And the time passes by and you realized your attention went on and on.
The struggle is real. And many meditation beginners, just like me, experience it.
So, keep reading and I am going to tell you the technique I use to perceive my thoughts in a non attached way. And I will show how you can also let them just pass by your busy mind.
https://www.moregtimes.com/infographics/visualization-meditation-metaphors-letting-go-thoughts/
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