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4 Steps to Get a Better Butt

4 STEPS TO GET A BETTER BUTT Start with your legs hips distance apart, Squat until your legs are at 90% and Don't forgot to keep your chest up and your back flat Lay on the ground, Bring your legs to a table top position and Activate you core by pulling your AB muscles towards your spine Tap the right heel to the floor, than the left 20 full Squats 20 Toe taps 30 second 10 kicks backs Squat Hold Go back to a squat position, Hold for 30 seconds. Come onto all fours, kick your left foot back and up and make sure to keep your hips level Switch to the other side FitnessRepublic We Can Work k Out

4 Steps to Get a Better Butt

shared by FitnessRepublicUS on Dec 02
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Longing for a curvaceous behind? There’s nothing sexier than wearing new swim suit to show it off on your look-around butt. Maybe you have super skinny legs and feel awkward with your flat backside ...


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