4 exercises you can do at home

FITNESS WERLD 4% |Exercises You Can Do At Home engineering global fitness Push Ups Squat Jump Step 1: Lie down. Hands under the shoulders. Knees beneath hips. Step 2: One leg out. Head align with torso. Step 3: Bend elbows. Chest touches the mat. Step 1: Feet and Hips width apart. Arms by side. Side 2: Hips back and down. Bend forward. Step 4: Press arms upwards. Keep torso rigid. Side 3: Jump up. Feet parallel to floor. Step 5: Fingers forward. Elbows to the sides. Side 4: Proper foot position. Side 5: Land softly. Push hips back. Step 6: Land with trunk bit forward. Head align with spine. Step 7: Develop jumping and landing skills. S Supine Reverse Crunches Front Plank Step 1: Lie on back. Knees bent flat. Exhale gently. Lift feet. Bend knees to 90 degrees. Step 1: Lie down on stomach. Elbows by sides. Contract Step 2: Exhale slowly. Roll spine to bring knees towards head. thigh muscles. Hold on to position briefly. Step 2: Lift your torso. Shoulders above elbows. Kee Step 3: Inhale gently. Lower the spine. Hips to start position. breathing. Knees not past hips. Return to direct position. Step 3: Keep torso and legs stiff. FITNESS WERLD f www.facebook.com/fitnessworld.in y twitter.com/fitnessworldind http://www.fitness-world.in/ engineering global fitness