4 Benefits of Transcendental Meditation for your Body and Mind

TIM 4 BENEFITS OF TRANSCEN DENTA L MEDIΤΑΤIOΝ FOR YOUR BODY AND MIND Transcendental meditation is renowned for stress relief, improved brain function, and several other benefits mentioned below: 1. Regulates Blood Pressure and Sugar • Scientifically proven technique to reduce: - High blood pressure at night - High blood sugar throughout the day An additional benefit is in cholesterol: - Reduces fat deposits in the blood 2. Improves Sleeping Pattern • By meditating twice in a day for twenty minutes you can sleep better • Conditions like insomnia, sleep apnoea,etc., can be managed • Daily meditation can reduce disruption in sleep significantly 3. Manages Stress and Anxiety • One of the best meditation techniques for stress and anxiety: stress - Ensure negative thoughts are eliminated - Positive energy enters the body after meditating regularly - Depressive and anxious thoughts can be anxiety reduced 4. Incorporates Clarity in the Mind • Many people suffer from brain fog due to: - Stressful lifestyle - Unhealthy lifestyle • Transcendental meditation can increase clarity: - Regular practise is highly recommended - Positive changes can be observed within a few weeks Website: https://indiatm.org/