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The 32 Most Nutritionally Dense Vegetables According to the CDC

The 32 Most Nutritionally Dense Vegetables According to the CDC Nutrient Density Score Name of Nutrient: Potassium Thiamin Magnesium | Vitamin B12 Vitamin K cal Fiber Riboflavin | Zinc Vitamin C Antioxidants Calcium Niacin Vitamin A Vitamin D Folate Iron Folate Vitamin B6 Vitamin E Excellent Source Of Calories Per Cup Watercress Chinese Cabbage Chard Beet Greens 4 cal 9 cal 35 cal 8 cal 100 87.08 91.99 Nutrient Density Score 89.27 Nutrient Density Score Nutrient Density Score Nutrient Density Score A, C, K, E, Iron, Potassium, Folate, Calcium, Antioxidants Fiber, K, C, Folate, Antioxidants, B6, Calcium, Iron Fiber, K, A, C, Magnesium, Potassium, Iron Fiber, A, K, C, Antioxidants 7 Spinach Chicory Greens Leaf Lettuce Parsley 7 cal 6.7 cal 5 cal 22 cal 86.43 73.36 70.73 65.59 Nutrient Density Score Nutrient Density Score Nutrient Density Score Nutrient Density Score A, C, K, Folate, Iron, Calcium, Fiber, Antioxidants Thiamin, Niacin, Zinc, Fiber, A, C, E, K A, K, Fiber, Potassium A, C, K, Calcium, Potassium, Folate, Iron, Magnesium 10 11 12 Romaine Lettuce Collard Greens Turnip Greens Mustard Greens 8 cal 11 cal 4 cal 15 cal 63.48 Nutrient Density Score 62.49 Nutrient Density Score 62.12 Nutrient Density Score 61.39 Nutrient Density Score A, C, Calcium, K, Iron, B6, Magnesium, Thiamin, Niacin A, C, E, K, Folate, Calcium, Fiber Iron, Magnesium, Potassium, C, K, Folate K, C, Calcium, Iron, Potassium, B12, Magnesium, Thiamin, Niacin, Folate 15 16 Endive Chive Kale Dandelion Greens 8 cal 14 cal 33 cal 25 cal 54.80 60.44 Nutrient Density Score 49.07 Nutrient Density Score 46.34 Nutrient Density Score Nutrient Density Score A, K, B6, C, Calcium, Potassium Fiber, A, C, K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium A, C, K, E, Folate, Iron, Calcium, Magnesium, Potassium K, A, Folate 17 18 19 20 Red Pepper Arugula Broccoli Brussels Sprout 28 cal 5 cal 31 cal 38 cal 41.26 Nutrient Density Score 37.65 Nutrient Density Score 32.23 Nutrient Density Score 34.89 Nutrient Density Score C, B6, K, Potassium, Folate, E, A Calcium, Potassium, Folate, C, K, A Fiber, K, C, A, Folate Iron, Potassium, Magnesium, A, C, E, K, B6, Folate 22 24 Scallion Kohlrabi Cauliflower Cabbage 32 cal 36 cal 27 cal 17 cal 27.35 25.92 25.13 Nutrient Density Score 24.51 Nutrient Density Score Nutrient Density Score Nutrient Density Score K, C, Antioxidants Fiber, C, B6, Potassium, Magnesium C, K, Calcium, Iron, Potassium, Magnesium Fiber, K, C, Folate, Potassium, Magnesium 25 26 27 Carrot Iceberg Lettuce Radish Winter Squash 45 cal 10 cal 18 cal 40 cal 22.60 Nutrient Density Score 18.28 16.91 13.89 Nutrient Density Score Nutrient Density Score Nutrient Density Score A, K, C, Potassium, Fiber, Calcium, Iron, Calcium, Potassium, C, Folate Antioxidants, C, B6, Fiber, Magnesium, Potassium, Folate, Niacin, B6, K, Calcium, Magnesium, Antioxidants Antioxidants Potassium 29 30 31 32 Rutabaga Turnip Leek Sweet Potato 53 cal 36 cal 54 cal 114 cal 11.58 11.43 10.69 10.51 Nutrient Density Score Nutrient Density Score Nutrient Density Score Nutrient Density Score C, Potassium, Magnesium, Fiber, Fiber, Antioxidants, A, C, Potassium, K, C, Folate, Calcium, Potassium, Fiber, Antioxidants K, Antioxidants, C, Iron, Folate, B6 Calcium Niacin HOW to CANK.REOIPES Source: www.cdc.gov/pcd/issues/2014/13 0390.htm

The 32 Most Nutritionally Dense Vegetables According to the CDC

shared by tuckerjaxson2 on Mar 22
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It’s common knowledge that we should all be eating vegetables, but how many vegetables a day do we need? The CDC recommends that adults eat 2 to 3 cups of vegetables a day as part of a healthy lifes...

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