Transcribed

30 Day Abs and Squats Challenge

30DAY ABS &SQUATS CHALLENGE TONEUP & BOOST YOUROVERALL FITNESS WITH THIS 30DAY FITNESS CHALLENGE! SIT-UPS CRUNCHES SQUATS DAY 1 10 10 25 DAY 2 20 15 30 DAY 3 05 20 35 DAY 4 10 25 40 DAY 5 05 10 30 DAY 6 15 30 50 DAY 7 20 35 55 DAY 8 30 40 60 DAY 9 REST DAY DAY 10 10 10 25 DAY 11 40 50 65 DAY 12 45 60 70 DAY 13 05 05 05 DAY 14 10 10 10 DAY 15 20 30 20 DAY 16 25 30 45 DAY 17 40 50 70 DAY 18 REST DAY DAY 19 05 05 05 DAY 20 10 10 25 DAY 21 20 15 35 DAY 22 20 25 55 DAY 23 10 40 55 DAY 24 10 50 65 DAY 25 15 60 65 DAY 26 20 70 85 DAY 27 REST DAY DAY 28 25 80 95 DAY 29 30 90 95 DAY 30 40 100 100 Subscribe to our Newsletter www.fitnessrepublic.com/newsletter www.fitnessrepublic.com DAYS

30 Day Abs and Squats Challenge

shared by FitnessRepublicUS on Apr 24

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will... certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Exercises Involved: Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core. Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back. Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility.