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3 Keys to Losing Weight

KEYS TO 3 LOSING WEIGHT 1. EXERCISE Helps manage appetite 1 You may feel hungrier when you initially start exercising TAfter a few days, your hunger will even out anad you'll feel better Burns calories 1 Exercise burns calories and can make weight loss happen more quickly I Exercise builds lean muscle, which helps speed up your metabolism Builds muscle I Muscle burns more calories than fat does-even at rest IExercise protects against muscle loss when you are losing weight 2. GET ENOUGH SLEEP Connected to diet I Sleeping less than 7 hours per night can counteract the benefits of dieting I With enough rest, your body will lose more fat in its weight loss journey Changes in cells 1 It only takes 4 days of inadequate sleep to affect insulin sensitivity I Sleep deprivation leads to "metabolic grogginess" in addition to mood changes Sleep issues I Being overweight can lead to problems such as sleep apnea I Weight can also contribute to low back pain, which can disrupt restful sleep 3. EAT PROPERLY At a glance I Weight loss is on average 75% diet and 25% exercise I Short-term results tend to be more significant with smart eating Making choices I Reach for foods that will help, not hinder, your weight loss goals I Go for lean proteins, fruits, vegetables, and whole grains Long-term I Don't assume exercise will cancel out poor dietary choices TUNA 1/t's better to make smart food choices in combination with exercise to achieve your weight loss goals Provided by: Physicians WEIGHT LOSS Centers wwW.LOSEWEIGHTACTNOW.COM Sources: ody

3 Keys to Losing Weight

shared by BrittSE on Dec 05
A lack of sleep can keep you out of the gym, and it can also leave you in a foul mood! Be sure to get enough sleep each night and check out this health infographic.


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