13 Awesome Benefits of the Paleo Diet

13: AWESOME BENEFITS OF THE PALEO DIET 1 It Promotes “Clean Eating" From pollution to antiperspirants, the human body is subject to a wide range of contaminants. The Paleo Diet limits these harmful additives, preservatives and chemicals. 2 No More Refined Sugar If you haven't heard yet, sugar can be really, really bad for our bodies. Fortunately, the Paleo diet can help dramatically reduce sugar intake, as there was little to be found in the Paleolithic era. SUGAR 33 Increases Your Nutrient Intake A diet filled with processed foods will be low in vitamins and minerals. A Paleo Diet increases the amount of nutrients you consume as it contains whole foods, which are rich in nutrients. 4. It Gives You More Iron, Too Those that suffer from iron deficiency anemia can still feel exhausted despite a full night's sleep. Luckily, two of the best sources of iron are red meat and leafy greens, a standard part of the Paleo Diet 5 Protein Is The Name of the Game Anyone who works out on a regular basis will understand the importance of protein for building muscles. Luckily, protein is a cornerstone when eating Paleo. 6 Expect To Lose Weight (And Actually Keep It Off) Because the Paleo Diet provides the sustenance that your body needs while omitting the detrimental aspects of food, you will find that it is possible to lose weight and keep it off easily 7. Get A Better Night's Sleep A poor diet is disruptive to the natural rhythm of the body. The Paleo Diet helps to increase energy used during the day, so you are more inclined to sleep at night. 8 Feel More Alive The clean eating nature of the Paleo Diet will reduce the feeling of sluggishness that comes from eating processed foods and empty carbohydrates 9 Less Bloating Feeling The consumption of a sufficient amount of carbohydrate results in bloating, which can be improved with the Paleo Diet as carbohydrates play a very small part. 10. Watch Your Muscles Grow The Paleo Diet is a stripped down way to eat, resulting in more protein and less additives, and protein aids the development of muscle tissue. 11 Healthy Fats Without the Guilt The increased amount of healthy fats that can be consumed through a Paleo Diet offer a number of different benefits, from improved skin condition to good heart health. 12 No More Calorie Counting 250 CAL Because the Paleo Diet means you only consume good ingredients, you will not waste time and effort on counting calories. 13, 3 Less Allergies An allergic reaction occurs when the body treats a substance as a type of foreign object that it needs to fight. When you eat Paleo, you are less likely to encounter detrimental ingredients that can cause a negative reaction in the body jane's best Fitness Sources: http://www.janesbestfitness.com/benefits-of-the-paleo-diet/