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12 small steps to get rid of Agoraphobia

GET RID OF 12 SMALL STEPS AGORA PHOBIA to get rid of Agoraphobia forever GO ALONE TO BUSY PLACES GO TO MORE CROWDED PLACES WITH A TRUSTED PERSON GO OUTSIDE AGAIN TALK OPENLY ABOUT YOUR EMOTIONS INSTALL A ROUTINE &REBUILD SOCIAL CONTACTS TAKE A MOMENT EVERY DAY TO MEDITATE START EXERCISING WORK ON PROPER BREATHING TECHNIQUES WATCH YOUR DIET START POSITIVE SELF-TALK FIND A GOAL TO STRIVE FOR IN LIFE LOWER EXPECTATIONS Abouthappylife.com

12 small steps to get rid of Agoraphobia

shared by aperezou on Apr 29
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12 step plan to get rid of Agoraphobia and to start living your life again.

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Alex

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Alex

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Health
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