The 12 Health Benefits Of Coconut Oil

The 12 Health Benefits Of Coconut Oil Coconut oil is used for a variety of needs. Many people choose it as a healthier option to cook in while some use it for oil pulling because of the nicer taste. Why has it become a preferred choice over likes olive, sesame and vegetable oil? Therapeutic Benefits For The Brain Coconut oil has been known to help fight off Alzheimer's, epilepsy and other brain disorders and ailments. What benefit could this give you that affects the brain? Source of energy That aid brain disorders While you are consuming fat, you will still find that you burn more throughout the day by using coconut oil. Burn More Fat Throughout The Day What does that mean for your weight loss? While you increase this, you help your health in so many other ways. Prevents : Obesity Strokes Insomnia Decreases Your Appetite For Food NO! Burning more fat isn't the only way coconut oil can help you lose weight. Another benefit is that it reduces the hunger you feel throughout a day, meaning you eat less on a daily basis. How can coconut oil help to suppress your appetite and is that healthy for you? kcal When compared to long-chain triglycerides, the MCTS led to men eating 256 fewer calories in a day, according to the results of one study involving six men. Improve Skin Conditions And Fight Hair Damage Many oils help to reverse skin damage or heal various skin ailments, and can help to boost natural oils in the head to help the hair. Coconut oil is no different, and there is no need to eat it daily to see the benefit. UV Block about 20% of the ultraviolet rays UV UV Fight Against Bacteria Build Up When you're oil pulling, you get all the bacteria in your mouth to cling to the ingredient, and when you spit it out, they're all- gone from your mouth. Improve Immunity Against Diseases Coconut oil is also full of lauric acid, which is something breastmilk is in theabundance of. The lauric acid turns into monolaurin when it is digested and absorbed by the body, and that has its own health benefits; one of those being the ability to improve the immune system. Coconut oil can help to boost the body's immune system through DO the monolaurin. Helps Fight Yeast Infections One of the main reasons people have Candida in the body and suffer from regular yeast infections is due to sugar intake. While it's worth not demonizing sugar, there are healthy alternatives and coconut oil is one of them. Bad bacteria in the gut cause digestive problems, including constipation and stomach upsets. By getting the bad out and promoting the good, you give your gastrointestinal system a protective layer and make sure it works to its optimum level. Lowers Your Cholesterol Levels High levels of cholesterol are problematic for the health. This leads to clogged arteries and heart disease. So, it's normal to want to lower it and focus on a healthier Lifestyle. With the help of coconut oil, your arteries kcal will remain more flexible Helps You Absorb Calcium and Vitamin D Vitamin D mainly comes from the sun but is a requirement to help with the absorption of calcium. Calcium comes from dairy and green leafyvegetables and helps to improve bone health. It makes sense to make sure you get both of them in recommended amounts on a daily basis. Calcium helps to bulk the bones out with healthy components, improving the strength and reducing pain felt on a daily basis. Reduces The Risk Of Type 2 Diabetes Artificial sugars are the most to be concerned about, as natural sugars do not often have the same insulin response. These artificial sugars are found in cakes, biscuits and refined products. Coconut oil is a natural form. Boosts Your Immune System Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Helps With Symptoms Of Epilepsy Epilepsy is a neurological disorder that causes repeated seizures or fits. Seizure episodes can last for very brief periods to long periods. The seizures occur due to bursts of electrical activity in the brain that are not normal. Coconut oil is highly effective in the treatment of epilepsy. The fatty acids (medium-chain triglycerides) in coconut oil have therapeutic effects on brain cells. Brought to you by : positive healthwellness www.positivehealthwellness.com Sources: http://www.foodrenegade.com/how-to-choose-a-good-coconut-oil/ http://www.tropicaltraditions.com/what_is_virgin_coconut_oil.htm http://www.bodyapplicators.com/health/benefits-cocnut-oil/ http://www.diaperswappers.com/forum/showthread.php?t-1466902