11 Things You Can Do RIGHT NOW to Prevent Wrinkles

11 1 Things You Can Do RIGHT NOW & Prevent Wrinkles 1 Auoid the Sun! This is the #1 cause of wrinkles! People who limit sun exposure have healthier, younger-looking skin. Too much sun is more damaging than any hereditary factor. 2 Wear Sunscreen If you absolutely must go in the sun, wear sunscreen. It will reduce your chances of wrinkles, and more importantly, your chances of developing skin cancer. SPF SPF 30 3 Don't Smohe More and more studies are confirming that cigarette smoke ages skin. Smoking releases an enzyme that breaks down collagen and elastin - important components of healthy skin. Some research shows smokers have 40% thinner skin than non-smokers. 4 Get good sleep When you don't get enough sleep, your body produces cortisol - which can break down skin cells. More sleep means you'll produce more HGH - Human Growth Hormone, which will help skin remain thick and more elastic. Additionally, sleep on your back to avoid “sleep lines" which can etch into your skin over time. 5 Eat more fish & soy Fish is a great source of protein (important for great skin) and it is a good Source for the essential fatty acid, Omega-3. This fatty acid is helps nourish the skin and keep it plump and youthful. Additionally, soy has been shown to protect and health some of the sun's photoaging damage. 6 Use Moisturizer easy to get caught up in the market of anti-aging creams and anti-wrinkle lotions, but don't forget to use a simple moisturizer. Keeping the skin moist will simply help it look better, so lines and creases are far less noticeable. It can be 7 Don't over-mash your face Dermatologists have found that tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. When you wash too often, you wash away this protection. Also be sure to use a cleanser instead of soap, so that strip away too much moisture from your skin. you don't 8 Eat more fruits & vegetables You already know a healthy diet helps healthy skin, but the key is in the antioxidant compounds. These compounds fight damage by free radicals and help skin look younger and more radiant. 9 apply Alpha-hydroxy Acids (AHAS) These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAS may help stimulate collagen production. 10/Use Retinoids (including Retin a) The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity. 11 Topical Vitamin e Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief. THIS INFOGRAPHIC WAS BROUGHT TO YOU BY Chamonix www.betterskintoday.com SOURCE: http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=3 11 1 Things You Can Do RIGHT NOW & Prevent Wrinkles 1 Auoid the Sun! This is the #1 cause of wrinkles! People who limit sun exposure have healthier, younger-looking skin. Too much sun is more damaging than any hereditary factor. 2 Wear Sunscreen If you absolutely must go in the sun, wear sunscreen. It will reduce your chances of wrinkles, and more importantly, your chances of developing skin cancer. SPF SPF 30 3 Don't Smohe More and more studies are confirming that cigarette smoke ages skin. Smoking releases an enzyme that breaks down collagen and elastin - important components of healthy skin. Some research shows smokers have 40% thinner skin than non-smokers. 4 Get good sleep When you don't get enough sleep, your body produces cortisol - which can break down skin cells. More sleep means you'll produce more HGH - Human Growth Hormone, which will help skin remain thick and more elastic. Additionally, sleep on your back to avoid “sleep lines" which can etch into your skin over time. 5 Eat more fish & soy Fish is a great source of protein (important for great skin) and it is a good Source for the essential fatty acid, Omega-3. This fatty acid is helps nourish the skin and keep it plump and youthful. Additionally, soy has been shown to protect and health some of the sun's photoaging damage. 6 Use Moisturizer easy to get caught up in the market of anti-aging creams and anti-wrinkle lotions, but don't forget to use a simple moisturizer. Keeping the skin moist will simply help it look better, so lines and creases are far less noticeable. It can be 7 Don't over-mash your face Dermatologists have found that tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. When you wash too often, you wash away this protection. Also be sure to use a cleanser instead of soap, so that strip away too much moisture from your skin. you don't 8 Eat more fruits & vegetables You already know a healthy diet helps healthy skin, but the key is in the antioxidant compounds. These compounds fight damage by free radicals and help skin look younger and more radiant. 9 apply Alpha-hydroxy Acids (AHAS) These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAS may help stimulate collagen production. 10/Use Retinoids (including Retin a) The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity. 11 Topical Vitamin e Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief. THIS INFOGRAPHIC WAS BROUGHT TO YOU BY Chamonix www.betterskintoday.com SOURCE: http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=3