10 Ways To Develop A Positive Attitude

CAREGIVERDAVE Your Guide to Avoiding Burnout & Surviving Grief Caregiver burnout is real! A state of physical, emotional and mental exhaustion that can be accompanied by an attitude change from postive to negative and then becoming totally unconcerned as a caregiver. 10 WAYS TO DEVELOP A POSITIVE ATTITUDE 01 Look at challenges as opportunities 02 A Indulge in self-care activities 03 A Learn about ways for stress management 04 E Have a well-balanced diet and take adequate rest 05 Do daily exercise for at least 30 minutes 06 yY Focus on little joys of your life 07 Try to behave nicely with others 08 Indulge in some relaxing activities 09 (9 Surround yourself with people with a positive attitude 10 Take pride in your work as a caregiver To avoid burnout, you can also take the help of caregiver support groups. www.caregiverdave.com Feess