Transcribed

10 TRX Exercises to Strengthen Your Entire Body

2 ATOMIC PUSHUP FLUTTERS SPRINTER'S START 4. 5. ATOMIC PIKE SINGLE-LEG BURPEE 10TRX EXERCISES to STRENGTHEN YOUR ENTIRE BODY 6. OVERHEADS BUTT BLASTER TRICEPS EXTENSION 8. 10 BICEPS CURL HAMSTRINGS CURL SINGLE-LEG SQUAT

10 TRX Exercises to Strengthen Your Entire Body

shared by FitnessRepublicUS on Apr 01

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TRX suspension training provides an innovative method to exercise your entire body by utilizing gravity and bodyweight movements. It’s a challenging way to engage your overall core, balance, strengt... h, and flexibility without a lot of equipment. The suspension bands are portable, so you can take your workout anywhere. If you learn a few of the movements, you can put them together to create a quick full-body workout that is sure to strengthen your muscles. Try mixing and matching the movements below for an effective exercise routine that challenges your mind and body.