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10 Tips On How To Get Rid Of Fibrioid Without Surgery Using Food

TOP 10 TIPS ON HOW TO FIBROIDS WITHOUT SURGERY USING FOOD GET RID OF Eat plenty of fruits and vegetables of various colors - green, white, yellow, purple, orange, red, etc. Legumes are also beneficial. Fruits and vegetables as well as various legumes contain plenty of nutrients that are beneficial to the body in addition to some containing phytoestrogens which are similar to the estrogen produced by the body while being less potent than the estrogen produced by the body. 1 Phytoestrogens will bind to estrogen receptors which can help get rid of the more potent excess estrogen produced by the body. Fruits and vegetables are also a rich source of fiber which is very important for treating fibroids by preventing constipation and eliminating excessive estrogen and toxins from the body in a timely manner. Eliminate processed, frozen, refined and canned foods and try to eat more unprocessed fresh foods that are organic and free of pesticides, antibiotics and insecticides which can wreak havoc on your hormones because they introduce “xenoestrogens" which are chemical estrogens into the body. Unlike the estrogen produced by the body and phytoestrogens contained in some plants, xenoestrogens can be harmful to the body and you don't want them in your body. 3 Eat more deep sea cold-water fish such as salmon. Look for salmon designated as "wild caught" and avoid "farm raised" salmon which are usually full of antibiotics. 4 Avoid cholesterol rich foods as well as saturated fats including fast food, fried foods, whole milk products, etc. Only consume unrefined, cold-pressed, extra-virgin healthy oils such as olive oil, flax seed oil, hemp seed oil, etc, which contain monounsaturated and polyunsaturated fatty acids which are healthier fats and which the body needs. Try to stay away from white sugar as well as various foods and drinks made with white sugar. Sugar has no nutritional value and can encourage an estrogen dominant state. If you have to have something sweet, opt for alternatives such as stevia. Drink more water and try to eliminate regular and diet sodas, fruit juices, etc. 7 Drink only filtered water and avoid drinking tap water which can be full of chemicals and other harmful microbes. DI 8. Avoid or reduce alcohol consumption because alcohol can lead to hormone imbalance. 9. Reduce salt consumption. Sea salt is a better and healthier alternative. Sea salt contains various minerals including iodine which is one of the top natural remedies to help shrink fibroids. 10 Eat more seeds such as sesame, sunflower, pumpkin, etc , which contain zinc which has been found to be able to support hormone balance and prevent a state of estrogen dominance. These seeds also contain many healthy fats.

10 Tips On How To Get Rid Of Fibrioid Without Surgery Using Food

shared by tfola on Mar 19
Here are 10 tips on how to get rid of fibroid naturally without surgery using foods you eat daily




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